Getting adequate nutrients as a lacto-vegetarian?

July 27, 2013

Question by D: Getting adequate nutrients as a lacto-vegetarian?
I consume non-fat milk and cereal daily for breakfast
but from the links
http://www.westonaprice.org/modern-foods/dirty-secrets-of-the-food-processing-industry
and http://www.bodyearth.net/milk/worth-a-closer-look-low-fat-milk/
it seems powdered milk is added to non-fat milk which is oxidized cholesterol.

Also, the way cereals are processed at high temperature reduces nutrients.

What should a lacto-vegetarian like me do?

1. Is switching to organic milk better or their milk might be produced the same way like
non-organic milk except that it may not have pesticides/antibiotics.

2. How about organic cereal? Is that produced in a different way?

Best answer:

Answer by Bridget
switching to organic is better because the ingredients are more natural than non-organic food products

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